Freeze Time Media recently published “OWN IT: How to Break Through Barriers and Master Your Health, Wealth & Relationships.” “Own It,” by Justin Roethlingshoefer,  is for all those who want to establish the clarity and habits needed to unlock the freedoms of life. This book breaks down the three key components of life — holistic health and fitness, long-lasting and intimate relationships, and challenging career paths — into eight pillars that are key and common to everyone. By knowing your values and understanding how to apply them to those pillars, you can establish the clarity you need in order to take action and clear a path to that freedom.

“Own It” is for those who aren’t afraid of taking their future into their hands and taking action. You must be ready to make changes wherever necessary to improve your body, transform your relationships, and take control of your career. “Own It” will equip you with the steps and systems to implement these lessons immediately and Own your life. This book along with the gratitude journal and workbook are meant to work together to give you the tools to achieve High Performance Living. The journal helps establish quality habits and ensure that you have a place to write your thoughts and actions down on a daily basis. Not only can this help establish a routine but also keep you on track with the weekly analysis. The workbook will help you articulate and put into a plan what you need to do to achieve High Performance Living.

“Own It” is available in print through Amazon and elsewhere.

Visit Justin’s author page to learn more about him.