Freeze Time Media recently published “OWN IT: How to Break Through Barriers and Master Your Health, Wealth & Relationships.” “Own It,” by Justin Roethlingshoefer, is for all those who want to establish the clarity and habits needed to unlock the freedoms of life. This book breaks down the three key components of life — holistic health and fitness, long-lasting and intimate relationships, and challenging career paths — into eight pillars that are key and common to everyone. By knowing your values and understanding how to apply them to those pillars, you can establish the clarity you need in order to take action and clear a path to that freedom.
“Own It” is for those who aren’t afraid of taking their future into their hands and taking action. You must be ready to make changes wherever necessary to improve your body, transform your relationships, and take control of your career. “Own It” will equip you with the steps and systems to implement these lessons immediately and Own your life. This book along with the gratitude journal and workbook are meant to work together to give you the tools to achieve High Performance Living. The journal helps establish quality habits and ensure that you have a place to write your thoughts and actions down on a daily basis. Not only can this help establish a routine but also keep you on track with the weekly analysis. The workbook will help you articulate and put into a plan what you need to do to achieve High Performance Living.
“Own It” is available in print through Amazon and elsewhere.
Visit Justin’s author page to learn more about him.
Freeze Time Media recently published “Intent: A Practical Approach to Applied Sport Science for Athletic Development.” “Intent,” by Justin Roethlingshoefer and Devan McConnell, takes you inside the world of two strength and conditioning coaches and how they continue to develop a holistic approach to sport science to work with their players to help them achieve their optimum levels of strength, power, and speed. Intent explains the different aspects of sport science to give players an edge and to assist head coaches in planning their practice and game strategies. Strength and conditioning coaches help provide head coaches with a physically and emotionally better-prepared athlete. This book does not talk about a set program but shows different components that enable strength and conditioning coaches to establish individual programming while maintaining team mentality. The methodology shared in Intent can be used from high school to all levels of professional sports. It takes a mindfulness on everyone’s part to make the elements of Intent work. It takes intent. When players and coaches are on the same page, that team can reach for the highest rung.